1 serving (100 grams) contains 60 calories, 5.3 grams of protein, 1.5 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
144.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 12.0 mg | 4% | |
| 钠 | 168.3 mg | 7% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 360.6 mg | 27% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 576.9 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂酸奶
低脂酸奶是用脱脂牛奶制成的一种奶制品，口感细腻爽口，是常规酸奶的营养替代品。起源于传统印度烹饪，是许多家庭的主食，因其多功能性而备受赞誉。富含益生菌，有助于维护肠道健康，同时热量和脂肪含量低，是那些希望保持健康生活方式的理想选择。将其享用作为清爽的配菜，添加到冰沙中，或作为调味料基础。尽情沉醉于这款滋养身体、满足味蕾的健康美食中，无罪享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
