1 serving (100 grams) contains 73 calories, 13.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
175.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 2.4 mg | 0% | |
| 钠 | 96.2 mg | 4% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 31.2 g | 62% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 216.3 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 低脂夸克
低脂夸克奶酪是一种奶香浓郁、用途广泛的乳制品，在欧洲烹饪中尤为常见，特别是在德国和瑞士。这种奶酪是用新鲜脱脂牛奶制成，富含蛋白质，低脂肪，非常适合注重健康的人选择。低脂夸克奶酪富含重要营养成分，非常适合用于制作冰沙、蘸酱，或作为各种美味菜肴的浇头。其淡雅的口味和细腻的质地使它成为酸奶或酸奶油的绝佳替代品，帮助您在减少卡路里的同时不失美味。发现低脂夸克奶酪的美味、营养益处，迎接更健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
