1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
营养信息
卡路里 |
115.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480.8 mg | 20% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 3.8 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.5 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 288.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莲藕汤
莲藕汤是一道滋补佳肴，源于亚洲烹饪，以其丰富的口味和健康益处而备受赞誉。这道温馨的菜肴采用嫩莲藕，与芳香的草药、新鲜蔬菜和有时一丝香料一起熬制。莲藕富含维生素和矿物质，以其抗氧化特性和促进消化的能力闻名。莲藕汤质地清淡，以清汤为基础，是一种令人温暖心灵并支持健康之旅的舒适选择。在每一碗美味的莲藕汤中体验传统与营养的和谐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
