1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
857.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 190.5 g | 69% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 107.1 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莲蓉馅
莲蓉馅是一种传统美味佳肴，由细磨的莲子种子、糖和少许天然油混合制成。起源于中国烹饪，这种馅常常被用在月饼和其他甜食中，尤其是在中秋节期间享用。莲子营养丰富，富含蛋白质、纤维和各种健康益处，如促进消化和增强心脏健康。尽管莲蓉是一种美味的享受，但要适度享用，因为含糖量可能较高。这种独特的馅料是品尝亚洲丰富烹饪传统的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
