1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
158.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 34.9 g | 12% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莲藕沙拉
莲藕沙拉是一道充满活力和清爽的菜肴，源自亚洲烹饪，主要出现在日本和中国烹饪传统中。这道沙拉展示了令人惊叹的脆脆莲藕片，配以甜椒和黄瓜等清爽蔬菜，淋上一层酸酸的芝麻酱。莲藕不仅外观引人注目，而且富含营养，提供纤维、维生素和抗氧化剂，使其成为一种美味健康的选择。享用这道沙拉作为一顿清淡的餐点或作为一道配菜，并品尝它带给你餐桌上独特的质地和味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
