1 serving (125 grams) contains 109 calories, 1.9 grams of protein, 3.3 grams of fat, and 19.4 grams of carbohydrates.
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营养信息
卡路里 |
108.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 2.5 mg | 0% | |
| 钠 | 206.2 mg | 8% | |
| 总碳水化合物 | 19.4 g | 7% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.5 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 440 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莲藕
莲藕是一种多功能水生蔬菜，以其独特的外观和脆脆的口感而闻名。它来自亚洲烹饪，特别是在中国、印度和日本等国家，这些国家盛行其温和的味道和星形的横截面。莲藕富含维生素C和B、纤维和必需的矿物质，有助于支持消化和增强免疫系统。它热量低，是沙拉、炒菜和汤的绝佳选择。无论生吃还是煮熟，莲藕不仅提升了菜肴的层次，还为您的餐点提供了营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 莲藕 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
