1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 64.0 g | 82% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 144 g | 52% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 1600.0 mg | 34% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莲藕脆片
莲藕片脆片是一种美味的零食，由脆嫩、营养丰富的莲藕片制成，莲藕是亚洲烹饪中备受喜爱的食材。这些脆片经过完美调味，带来令人满足且独特的香脆口感。富含纤维、维生素和矿物质，它们为传统薯片提供了健康的替代选择。由于热量低且无麸质，莲藕片成为一种完美的无罪零食选择。您可以单独食用，也可以用作沙拉和汤的配料。立即品尝莲藕片的卓越口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
