1 serving (100 grams) contains 378 calories, 11.0 grams of protein, 4.2 grams of fat, and 72.9 grams of carbohydrates.
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营养信息
卡路里 |
900 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 173.6 g | 63% | |
| 膳食纤维 | 20.2 g | 72% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 26.2 g | 52% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 464.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷花小米
莲子小米是一种营养丰富的古老谷物，因其多样性和健康益处而备受喜爱。源自亚洲的这种小而强大的谷物富含蛋白质、纤维和必需矿物质。它在传统烹饪中扮演重要角色，通常用于制作美味菜肴、粥，甚至烘焙食品。莲子小米富含抗氧化剂，有助于支持心脏健康和消化，是一种美妙的无麸质替代品，可以提升餐食口感，促进整体健康。拥抱莲子小米的益处，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
