1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 1.2 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
700 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 140 g | 50% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 4 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 4 mg | 22% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莲薯小米面
莲之黍米面条是一种美味、营养丰富的选择，由富含营养的黍米制成，黍米以其在亚洲烹饪中的古老起源而闻名。这种无麸质的面条是传统意面的绝佳替代品，富含纤维和必需维生素。富含抗氧化剂，有助于支持消化健康和提高能量水平，使其成为注重健康的人们的完美选择。将其简单地扔进炒菜或汤中，提升您的烹饪创意。拥抱莲之黍米面条的好处，用每一口滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
