1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
588.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.7 g | 18% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 441.2 mg | 19% | |
| 总碳水化合物 | 102.9 g | 37% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 29.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 147.1 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 荷花包
莲蓉包是一种美味、蓬松的蒸馒头，源自亚洲烹饪，尤其在中国街头美食文化中备受喜爱。由简单的原料如面粉、水和少许糖精心制作而成，口感柔软且松软。这些馒头可以填充各种令人垂涎的食材，从美味的肉类到甜蜜的红豆酱。虽然莲蓉包是一种使人陶醉的享受，但相较于油炸零食，它提供了低脂肪的选择，并可以适量享用，作为均衡饮食的一部分。莲蓉包既适合作为快速小吃，也可作为令人满足的一餐，绝对是一次必试的体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
