1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 79.4 g | 28% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 莲蓉包
莲蓉包是对传统亚洲蒸包的美妙变体，外皮松软蓬松，内部填充着各种令人垂涎的馅料。起源于中国烹饪的这种包子通常填充着美味的肉类、新鲜的蔬菜，甚至是甜食，为每种口味提供选择。通过蒸制制作，莲蓉包保留了营养，使其与油炸零食相比更轻盈、更健康。品尝它们作为一种美味的享受，平衡了放纵和健康，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
