1 serving (350 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 2.0 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 40.5 g | 14% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 5.4 g | ||
| 蛋白质 | 10.1 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 270.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
莲藤班是一道美味的印尼菜肴,结合了米糕、新鲜蔬菜和独特的花生酱。起源于西爪哇,在巽他尼斯美食中是一道传统的菜肴。莲藤班包括营养成分丰富的食材,如豆芽、卷心菜和胡萝卜,富含维生素和纤维,是寻求美味植物食品的人们的更健康选择。鲜香的花生酱增添了风味,既美味又营养。享用莲藤班作为令人满足的小吃或简单午餐,品尝印尼传统美食的风味!
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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