1 serving (100 grams) contains 60 calories, 1.3 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
89.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 19.4 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1.5 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 397.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 桂圆果
龙眼是一种热带美味佳肴，常被称为“龙眼”因其半透明的果肉和黑色种子。原产自东南亚，它是许多亚洲菜肴中的主食，新鲜享用或用于甜点、汤品和草药茶。富含维生素C和A，有助于支持免疫健康和皮肤活力，同时提供抗氧化剂的补充。低热量但高天然糖分，龙眼对那些寻求营养提神的人来说是一种令人愉悦的美食。其独特的口味，甜美而芬芳，使得龙眼对于果实爱好者来说是一个必尝之物。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
