1 serving (92 grams) contains 190 calories, 11.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
491.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 5.2 g | 26% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 77.5 mg | 25% | |
| 钠 | 1447.0 mg | 62% | |
| 总碳水化合物 | 23.3 g | 8% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.7 mg | 3% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 387.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 长约翰银鱼
长约翰西尔弗鱼是经典海鲜美食的一种美妙变化，脆口金黄的鱼肉酥脆新鲜。尽情享受野生阿拉斯加鳕鱼，经炸至完美，或者选择稍健康的烤制选项。受沿海传统启发的菜单不仅仅关乎口味；长约翰西尔弗让您品尝大海的丰盛。富含蛋白质和Ω-3脂肪酸，我们的鱼提供必要的营养，您还可以通过我们招牌的玉米煎馃和配菜品尝风味。尽情享受美味的海鲜体验，令人满足难忘！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
