1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
944.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 50.0 g | 64% | |
| 饱和脂肪 | 22.2 g | 111% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 111.1 g | 40% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 55.6 g | ||
| 蛋白质 | 11.1 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 194.4 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 长约翰
Long John是一道美味的海鲜菜肴，起源于英式美食，特色是鲜嫩多汁的鱼肉裹着酥脆的炸衣。传统上用鳕鱼或鳕鱼制成，通常配以一份金黄色薯条和一点塔塔酱。虽然这是一道令人满足的美食，但要明智地享用——由于油炸过程，Long John的热量和脂肪含量可能较高。尽管如此，它提供了丰富的蛋白质，使得那些喜欢经典炸鱼体验的人可以选择这道富有风味的菜肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
