1 serving (100 grams) contains 123 calories, 2.9 grams of protein, 0.4 grams of fat, and 26.1 grams of carbohydrates.
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营养信息
卡路里 |
246 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 52.2 g | 18% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 长粒的半熟米
长粒半磅大米是一种多才多艺的主食，因其蓬松的质地和坚果味而闻名。这种大米在壳中部分煮熟，有助于保留维生素和矿物质等必要营养。起源于南亚，是各种美食的热门选择，从印度的比尔扬到南方的简巴拉亚。富含纤维和抗性淀粉，有助于促进健康消化并提供持久能量。此外，其独特加工确保每一粒大米在烹饪过程中保持分离和坚挺，使其适用于任何菜肴。今天就享用长粒半磅大米的营养美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
