1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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营养信息
卡路里 |
70.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.6 mg | 5% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 358.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 长豆
长豆是一种充满活力且多功能的蔬菜，也被称为豆角或长豆角。起源于东南亚，这些纤细的绿色美味佳果富含营养，提供丰富的维生素A、C和K，还富含铁和钙。 它们热量低、纤维含量高，是保持健康消化的绝佳选择。长豆在各种烹饪中表现出色，从炒菜到沙拉，为菜肴增添令人满足的脆脆口感和略带甜味的风味。享受这种营养宝石，为您的健康增添美味的动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
