1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
340.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.5 g | 19% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 154.8 mg | 51% | |
| 钠 | 131.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 785.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 光滑猪里脊
滑嫩肥牛是一种嫩肉，常常取自美味的腰部，在拉丁美洲烹饪中备受喜爱。这种多汁的肉因其丰富的味道和多汁的口感而备受推崇，是烤制或烘烤的完美选择。传统上用香料腌制，它充满了风味，同时也是蛋白质和必需营养物质的绝佳来源。在像玉米卷饼这样的菜肴中享用，或者作为一块牛排享用，滑嫩肥牛不仅仅是味蕾的享受，而且在谨慎准备的情况下，它可以成为平衡饮食的一部分。沉浸在这种烹饪的愉悦中，品味拉丁风味的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
