1 serving (200 grams) contains 194 calories, 41.8 grams of protein, 1.9 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
130.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.3 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 217.3 mg | 72% | |
| 钠 | 722.2 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.2 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 143.1 mg | 11% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 341.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 龙虾
龙虾是一种备受推崇的珍馐，以其甜美鲜嫩的肉质和浓厚的味道而闻名。源自大西洋的寒冷水域，它是沿海美食中的主打，常常出现在从经典的新英格兰煮汤到豪华的浸满黄油的盛宴中。丰富的蛋白质、必需维生素和矿物质，使龙虾成为健康的海鲜选择，低脂肪、富含欧米茄-3脂肪酸。然而，要注意在某些烹饪方式中高钠含量。尽情享受这份海洋宝藏的美味，理性品味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 龙虾 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
