1 serving (208 grams) contains 470 calories, 26.8 grams of protein, 36.8 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
470.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.8 g | 47% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 8.0 g | ||
| 胆固醇 | 655.2 mg | 218% | |
| 钠 | 2184 mg | 94% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 26.8 g | 53% | |
| 维生素D | 83.2 mcg | 416% | |
| 钙 | 41.6 mg | 3% | |
| 铁 | 10.9 mg | 60% | |
| 钾 | 353.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肝
肝脏是营养丰富的器官，富含维生素A、B12、铁和叶酸，使其成为营养的强大来源。无论是法式鹅肝酱还是亚洲菜肴中的炒肝，肝脏在全球各地的烹饪中常见，散发出浓厚的风味。虽然它们是重要营养素的绝佳来源，但由于其高胆固醇含量，适度享用很重要。将肝脏融入饮食中可以提升餐点品质并带来健康益处，但平衡对于保持最佳健康至关重要。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
