1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.8 mg | 78% | |
| 钠 | 377.4 mg | 16% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 5.7 mg | 31% | |
| 钾 | 754.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肝脏炒胡萝卜和土豆
带胡萝卜和土豆的肝脏是一道丰盛的菜肴，将鲜嫩的肝脏、甜美的胡萝卜和奶油土豆结合在一起。源自欧洲乡村美食，这道令人舒心的餐点口感丰富，营养丰富。肝脏富含铁和维生素A和B，支持能量水平，而胡萝卜则添加了丰富的β-胡萝卜素，有助于维护良好的视力和皮肤健康。尽管这道菜肴美味可口，但由于其高胆固醇含量，最好适量食用。带胡萝卜和土豆的肝脏非常适合作为一顿营养丰富的家庭晚餐，为您的餐桌带来温暖和传统。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
