1 serving (100 grams) contains 175 calories, 26.0 grams of protein, 5.3 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 4.3 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 845.2 mg | 281% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 116.7 mcg | 583% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 15.5 mg | 86% | |
| 钾 | 745.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肝肉
肝脏肉是一种被世界各地不同的美食所推崇的营养丰富的美味，从法式肝酱到传统的英式猪肝与洋葱。富含铁、维生素A、B12和叶酸，它是一种提升能量并支持免疫功能的强效食物。肝脏通常来自牛肉、鸡肉或猪肉，热量低但蛋白质含量高。虽然其浓烈的风味可能并非适合每个人，但其健康益处，包括促进健康皮肤和改善视力，使其成为任何饮食的值得添加的一部分。发现肝脏肉的世界，品尝其独特的味道和营养益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
