1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 141.5 mg | 47% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18.9 mg | 1% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肝粥
肝粥是一道源自传统亚洲烹饪的滋补美食。这道丝滑粥将大米慢煮至奶油般完美，加入嫩滑、养分丰富的肝脏，通常是来自鸡肉或猪肉。加入姜、大蒜和一点酱油调味，为碗中带来愉悦的鲜味。肝粥富含铁、B族维生素和必需营养素，有助于提高能量水平和整体健康。尽管美味，但适度是关键，使其成为那些希望增强活力的人喜欢的完美餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
