1 serving (100 grams) contains 207 calories, 7.7 grams of protein, 1.5 grams of fat, and 41.2 grams of carbohydrates.
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营养信息
卡路里 |
414 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 82.4 g | 29% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 1 g | ||
| 蛋白质 | 15.4 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34 mg | 2% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 390 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米
小米是一种营养丰富的谷物，因其健康益处和烹饪多样性而日益受欢迎。源自印度的这种古老谷物富含纤维、蛋白质和钙铁等必需矿物质。小米天然不含麸质，对于有饮食限制的人而言是一个很好的选择。它的血糖指数低，非常适合维持血糖平衡。在印度烹饪中经常使用，可以制成营养丰富的粥、美味的米饭或甚至用作色拉的基础。接受小米，为您的餐点增加美味又健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
