1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
4.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.9 mg | 0% | |
| 总碳水化合物 | 0.8 g | 0% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.4 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.3 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 55.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小宝石生菜
小宝石生菜是一种娇小而美味的叶绿蔬菜，非常适合沙拉和卷饼。源自地中海美食，其嫩脆的叶子富含营养，包括维生素A和C、叶酸和纤维。这种可口的生菜不仅为您的菜肴增添爽脆口感，还有助于促进消化健康和强壮的免疫系统。小宝石生菜低卡路里又味道鲜美，是任何一餐的美味且有营养的选择。拥抱小宝石生菜的好处，提升您的烹饪创意吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
