1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
189.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 21.0 mg | 7% | |
| 钠 | 756.3 mg | 32% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 27.3 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 210.1 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 252.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱脂乳酪
清淡干酪是一种美味的奶制品选择，口感浓郁，低脂，非常适合健康的生活方式。 由新鲜的农场干酪制成，富含蛋白质，有助于让您感觉饱腹和满足。 清淡干酪源自传统的欧洲烹饪，这种多用途的食材可以在甜品和咸味菜肴中享用。 比普通干酪含有更少的热量和脂肪，是一种无负担的零食或可以添加到沙拉，冰沙甚至甜点中。 尽情享受清淡干酪清爽的口感，轻松增加营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
