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蛋清

蛋清

Protein

商品评分: 77/100

1 serving (46 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

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131.0
卡路里
26.5
蛋白质
0
碳水化合物
0
脂肪

营养信息

1 杯 (243g)
卡路里
 131.0
%每日值*
总脂肪 0 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
钠 396.2 mg 17%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
糖 0 g
蛋白质 26.5 g 53%
维生素D 0 mcg 0%
钙 0 mg 0%
铁 0 mg 0%
钾 396.2 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 蛋清 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    0.0%
    100.0%
    0.0%
    脂肪: 0 cal (0.0%)
    蛋白质: 106 cal (100.0%)
    碳水化合物: 0 cal (0.0%)

    About 蛋清

    液体蛋白是一种多才多艺且营养丰富的食材，富含蛋白质且不含胆固醇。源自经典烹饪技巧，液体蛋白非常适合用于各种不同的菜系，从松软的煎蛋到蛋白奶昔。富含必需氨基酸，有助于支持肌肉生长并有助于体重管理。此外，液体蛋白热量和脂肪含量低，非常适合注重健康的饮食者。无论您是在烘焙、烹饪还是混合食材，液体蛋白都是一个方便的选择，可以为您的餐食增添健康元素！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 蛋清 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.