1 serving (30 grams) contains 105 calories, 6.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
826.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 708.7 mg | 30% | |
| 总碳水化合物 | 141.7 g | 51% | |
| 膳食纤维 | 23.6 g | 84% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 118.1 mg | 9% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 1181.1 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Linsenwaffeln
绿豆饼是源自德国美食的美味营养小吃。这些脆脆的华夫饼主要是由绿豆制成，富含植物蛋白质，是膳食纤维的绝佳来源。这些华夫饼通常采用少量成分，经常添加香料和草药，提供味道而不带来额外的热量。适合无麸质饮食，绿豆饼提供了传统华夫饼的无罪替代品。可以单独食用，也可以加上您喜爱的酱料和配料，打造出一份健康的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
