1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
1335 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 105 g | 134% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 75 mg | 3% | |
| 总碳水化合物 | 72.5 g | 26% | |
| 膳食纤维 | 68.2 g | 243% | |
| 糖 | 4 g | ||
| 蛋白质 | 45 g | 90% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 637.5 mg | 49% | |
| 铁 | 14.2 mg | 78% | |
| 钾 | 2032.5 mg | 43% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽
亚麻籽是一种富含营养的小种子，尽管体积微小却十分强大。亚麻籽，又称亚麻籽，源自古埃及，并已成为世界各地各种美食的主要成分之一。富含Ω-3脂肪酸、纤维和木酚素，亚麻籽有助于促进心脏健康和帮助消化。它还以抗炎特性而闻名。不论是洒在沙拉上、搅拌进冰沙里，还是加入面包中烘烤，亚麻籽都能带来坚果味道和营养助力。珍惜它的健康益处，今天就将这种超级食品加入你的饮食中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
