1 serving (185 grams) contains 219 calories, 8.7 grams of protein, 1.5 grams of fat, and 42.2 grams of carbohydrates.
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营养信息
卡路里 |
218.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.5 mg | 13% | |
| 总碳水化合物 | 42.2 g | 15% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 8.7 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.4 mg | 4% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 利马豆
豆类富含蛋白质、纤维和叶酸、铁等必需维生素，是一种营养丰富的食物。源自安第斯山脉的蚕豆是各种美食的主要成分，包括南部和拉丁美洲的菜肴。这种奶油般质地的豆类不仅用途广泛，而且由于其高纤维含量对心脏健康和消化有益。富含抗氧化剂，有助于抵抗炎症。然而，正确烹饪非常重要，因为生的蚕豆含有毒素。享用烤制的、放入炖菜中的或作为色彩鲜艳的沙拉佐料，为身体带来健康助力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 利马豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
