1 serving (100 grams) contains 113 calories, 7.8 grams of protein, 0.3 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
226 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36 mg | 1% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 3 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68 mg | 5% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 934 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青豆
菜豆是一种营养丰富的豆类，富含蛋白质、纤维和必需维生素，如B6和叶酸。起源于南美洲的这些奶油绿豆在各种美食中出现，从传统的拉丁美洲菜肴到浓郁的炖菜。富含抗氧化剂，有助于心脏健康和消化。此外，它们低脂肪，是平衡饮食的明智选择。用菜豆提升您的餐点，享受它们美味的风味和令人印象深刻的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
