1 serving (30 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
800.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 64.0 g | 82% | |
| 饱和脂肪 | 40.0 g | 200% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 160.0 mg | 53% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56.0 g | 112% | |
| 维生素D | 48 mcg | 240% | |
| 钙 | 1600.0 mg | 123% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 160.0 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 淡黄色奶酪
淡黄色奶酪是一种美味的乳制品，通常由牛奶制成，散发出温和、浓郁的风味。起源于不同地区，它是美国和欧洲美食中的主食，非常适合做三明治、汉堡或甚至零食。相比其深色对手，这种奶酪含有较低的脂肪含量，对于那些想要放纵却又不感到内疚的人来说是一个更健康的选择。淡黄色奶酪富含蛋白质和钙，有助于支撑强健的骨骼和肌肉，同时它的多功能性使其很容易添加到任何一餐中。尽情享用它，作为平衡饮食的一部分，无需内疚！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
