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淡色卷心菜沙拉

淡色卷心菜沙拉

Side Dish

商品评分: 80/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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119.0
卡路里
2.4
蛋白质
19.0
碳水化合物
4.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
119.0
%每日值*
总脂肪 4.8 g 6%
饱和脂肪 0.7 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
357.1 mg 15%
总碳水化合物 19.0 g 6%
膳食纤维 4.8 g 17%
11.9 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
71.4 mg 5%
1.2 mg 6%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

59.0%
7.5%
33.5%
脂肪: 43 cal (33.5%)
蛋白质: 9 cal (7.5%)
碳水化合物: 76 cal (59.0%)

About 淡色卷心菜沙拉

輕揉拌色拉是對傳統卷心菜沙拉的一個清新轉變,結合了脆脆的切碎卷心菜、充滿活力的紅蘿蔔和一股燥蘋果醋的風味。受到經典美國料理的啟發,這不僅是一道配菜;它是任何一餐中爽脆、風味十足的選擇。輕揉拌色拉富含纖維,熱量又低,是可無負擔的選擇,為您的餐桌帶來必要的營養。沒有沉重的調味料,自然風味得以展現,非常適合健康意識強的食客。珍惜這種美味輕盈的色拉,您的味蕾和身體都會感謝您!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.