1 serving (150 grams) contains 158 calories, 12.3 grams of protein, 3.9 grams of fat, and 18.5 grams of carbohydrates.
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营养信息
卡路里 |
257.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 29.4 mg | 9% | |
| 钠 | 80.8 mg | 3% | |
| 总碳水化合物 | 30.1 g | 10% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 27.4 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 88.2 mcg | 441% | |
| 钙 | 215.6 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 316.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 希腊风味酸奶
轻希腊酸奶是一种奶味浓郁、美味可口的乳制品，蛋白质含量高，脂肪含量低。这款酸奶由纯天然食材制成，源自希腊阳光明媚的海岸，几个世纪以来一直是人们的主食。充满益生菌，有助于维护肠道健康，同时提供钙和维生素等必需营养。将其享用为零负罪感的零食，顺滑冰沙的万能配料，或者咸味蘸酱的基底。沉浸在轻希腊酸奶的正宗口味中，健康与美味在每一勺中完美交汇！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 希腊风味酸奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
