1 serving (85 grams) contains 99 calories, 21.6 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
275 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.2 g | 2% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 86.1 mg | 28% | |
| 钠 | 686.1 mg | 29% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 60.0 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.8 mg | 2% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 425 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水煮淡口金枪鱼
轻油浸罐装金枪鱼是一种多才多艺且方便的蛋白质来源，内含嫩滑多汁的金枪鱼片。这种淡味鱼类采自原始水域，是地中海和美国美食中的主要食材，非常适合用作沙拉、三明治或意面菜肴。低脂肪含量和高含量欧米茄-3脂肪酸，有助于心脏健康并提高大脑功能。每份食物提供必需的营养素，没有额外的卡路里，是健康生活方式的理想选择。今天就来享受轻油浸罐装金枪鱼的美味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
