1 serving (40 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
400 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 12.5 mg | 4% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 82.5 g | 30% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 20 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 200 mcg | 1000% | |
| 钙 | 375 mg | 28% | |
| 铁 | 10 mg | 55% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶混合生活谷物
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Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
