1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.7 mg | 52% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 31.7 mcg | 158% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜包饭和鸡蛋
用米饭和鸡蛋做的生菜包是一道美味又健康的菜肴，将脆生菜与松软的米饭和完美煮熟的鸡蛋结合在一起。这道菜起源于亚洲烹饪，不仅美味，而且口感轻盈清爽。鸡蛋提供丰富的蛋白质，生菜含有重要的营养物质，是一顿清爽低热量但令人满足的餐点。根据个人口味，可以添加喜爱的酱料或蔬菜，增添额外的口味。无论是快速午餐还是美味晚餐，用米饭和鸡蛋做的生菜包一定会让您的味蕾满意，同时保持健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
