1 serving (50 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
71.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 571.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜包
生菜包是一道源自亚洲烹饪的清新活力菜肴，因其美味多样性而备受赞誉。通常填充了像鸡肉或豆腐这样的瘦蛋白质、爽脆的蔬菜和芬芳的香草，这些包裹在每一口中都提供令人满足的脆脆口感。用脆生菜叶包裹这些美味馅料不仅增强了味道，还提供了传统包装的低碳水化合物替代品。富含维生素和纤维，生菜包是一个健康选择，非常适合那些寻求更轻盈餐点而又不愿牺牲口味的人。尽情享受这道既营养又令人满足的美味菜肴吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
