1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 配有酱汁的生菜
用酱汁拌生菜是一种充满活力、新鲜的沙拉基本食材，在世界各地的烹饪中都能找到。 脆脆的叶状绿叶与酸甜可口的酱汁相结合，通常是橄榄油、醋和香草的混合物，提升每一口的美味。 这道菜是维生素A和K的出色来源，而酱汁在选用优质食材时添加了健康脂肪。 这道菜低热量，可以很容易地根据喜好添加番茄、黄瓜或坚果等配料，增加口感和营养。 作为一道清淡的开胃菜或清爽的配菜，用酱汁拌生菜是品尝新鲜农产品好处的美味方法。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
