1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
35.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.7 mg | 2% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.7 mg | 6% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 461.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜 蕃茄 和 黄瓜
生菜、番茄和黄瓜是充满活力、清脆的蔬菜，它们凑在一起打造出一种清新、有营养的混合物。起源于世界各地的各种美食，它们构成了无数沙拉和菜肴的基础。这个三合一组合富含维生素、纤维和保湿特性，有助于促进整体健康和福祉。生菜带来低热量的脆爽口感，番茄增添了风味和抗氧化剂，而黄瓜则提供保湿、清爽的口感。它们不仅能提升你的餐点，还支持平衡饮食，使其成为健康饮食中的重要组成部分。享受它们为你的餐桌带来的新鲜和滋养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
