1 serving (85 grams) contains 20 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
6.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.7 mg | 0% | |
| 总碳水化合物 | 1.2 g | 0% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.5 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 13.3 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 80 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜春季混合
生菜春季混合物是一种充满活力的年轻、嫩绿色植物的混合物，包括菠菜苗、芝麻菜和混合菜，形成一种美味多汁的风味和质地。这种混合物源自地中海，非常适合制作沙拉、卷饼，或者作为丰富多彩的装饰。富含必需的维生素A和C，热量低且抗氧化剂含量高，是任何餐点的营养选择。享受生菜春季混合物的新鲜，让您的菜肴更上一层楼，同时增强健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
