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生菜沙拉配番茄和黄瓜

生菜沙拉配番茄和黄瓜

Salad

商品评分: 83/100

1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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ZEAL Pet Food
16.7
卡路里
0.8
蛋白质
3.3
碳水化合物
0.1
脂肪

营养信息

1 杯 (100g)
卡路里
16.7
%每日值*
总脂肪 0.1 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
6.7 mg 0%
总碳水化合物 3.3 g 1%
膳食纤维 1 g 3%
2.3 g
蛋白质 0.8 g 1%
维生素D 0 mcg 0%
13.3 mg 1%
0.3 mg 1%
200 mg 4%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

76.3%
18.5%
5.2%
脂肪: 0 cal (5.2%)
蛋白质: 3 cal (18.5%)
碳水化合物: 13 cal (76.3%)

About 生菜沙拉配番茄和黄瓜

番茄黄瓜生菜沙拉是一道清爽活泼的菜肴,突出了新鲜蔬菜的脆爽口感。这道沙拉充满了多汁成熟的番茄和冰凉爽脆的黄瓜,是地中海美食的经典之作。富含维生素、抗氧化剂和纤维,是增进健康且低热量的绝佳选择。浇上清淡的油醋汁或橄榄油,不仅美味可口,还有助于促进水分补充和消化。作为一道配菜或轻盈主食,这道沙拉是任何餐桌上的宜人之选!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.