1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
22.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.9 mg | 0% | |
| 总碳水化合物 | 4.5 g | 1% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.9 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 289.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬生菜沙拉
柠檬生菜沙拉是一道清爽而充满活力的菜肴，结合了脆爽的绿叶蔬菜、清淡的香草和清新的柠檬油醋汁。起源于地中海美食的这道沙拉展现了新鲜罗马生菜或黄油生菜的天然风味，通常配有黄瓜片、成熟番茄和撒上一点风味浓郁的菲达奶酪。这不仅美味，而且营养丰富；生菜热量低，含水量高，富含维生素A和K。作为一道配菜或清淡的主食，这道沙拉是一个健康选择，带着其柑橘风味点缀任何餐桌。每一口都尽情享受脆爽和清新！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
