1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 2 g | 0% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 129.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜沙拉
生菜沙拉是一道清新而充满活力的菜肴，通常由脆生菜或绿叶蔬菜制成，搭配多彩的蔬菜，如多汁的番茄、脆黄瓜和甜甜的彩椒。源自世界各地的不同美食文化，这道多才多艺的沙拉可以根据喜好添加奶油风味羊乳酪、开胃的橄榄或富含蛋白质的鹰嘴豆等配料。生菜沙拉富含纤维、维生素和抗氧化剂，有助于促进健康生活方式，同时热量较低。由于种类繁多，它是任何一顿饭的完美搭配，为您的餐桌带来营养和愉悦的口感。今天尽情享受生菜沙拉的清新！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
