1 serving (35 grams) contains 5 calories, 0.4 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
4.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.0 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 1.0 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.4 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.4 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 58.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
生菜是一种充满活力的绿叶，是世界各地沙拉的主要成分。像罗曼生菜、黄油生菜和冰岛生菜这样的品种，在地中海到美国的烹饪中都起着重要作用。富含维生素A、K以及大量抗氧化剂，生菜热量低，水分含量高，是健康生活方式的理想选择。虽然像冰岛生菜这样的一些类型在营养价值上可能不如较深色的品种，但它们仍然为您的饮食提供宝贵的纤维。因此，无论是将其拌入沙拉中还是在三明治中夹入，生菜都为每一口带来清新和脆爽！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 生菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
