1 serving (15 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
3.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.3 mg | 0% | |
| 总碳水化合物 | 0.7 g | 0% | |
| 膳食纤维 | 0.3 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.7 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 50 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜叶
生菜之离是由新鲜，脆嫩的绿叶蔬菜混合而成，包括罗马生菜、芝麻菜和奶油生菜，通常与时令蔬菜一起拌匀。起源于全球各种不同的美食文化，它是沙拉、卷饼和三明治中必备的食材。富含维生素A和K，热量低，纤维含量高，是平衡饮食的完美组成部分。无论您想要品尝新鲜沙拉还是脆口卷饼，生菜之离提供了一种清爽、营养丰富的选择，既美味又有益于您的健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
