1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜西红柿沙拉
生菜和番茄沙拉是脆嫩的绿色生菜和多汁成熟的番茄的清新融合，形成一个充满活力和令人满足的菜肴。这道沙拉源自地中海美食，是许多文化中的主打菜肴，因其简单而美味的食材而备受赞誉。富含维生素A和维生素C，有助于维护健康的免疫系统并提供必要的抗氧化剂。滴上淡淡的橄榄油和醋调味汁，让其天然美味更上一层楼。作为开胃菜或清淡的一餐，生菜和番茄沙拉不仅有营养，而且是享用新鲜蔬菜的愉悦方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
