1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜和番茄
生菜和番茄是两种充满活力的基本食材，为任何菜肴带来清新和脆爽。它们经常搭配在沙拉、三明治和卷饼中，备受世界各地美食文化钟爱。清脆的生菜富含维生素A和K，多汁的番茄富含抗氧化剂和番茄红素，这种组合提供了众多的健康益处。低热量且高水分，它们是完美的零负担配料。无论是加在经典汉堡包上还是享用清爽沙拉，生菜和番茄都是健康生活方式的理想搭档！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
