1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.5 mg | 1% | |
| 总碳水化合物 | 12.6 g | 4% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜和鳄梨沙拉
生菜和鳄梨沙拉是一道充满活力、清爽的菜品，结合了脆生菜、奶油鳄梨和几颗樱桃番茄。这道沙拉以新鲜的、应季食材为基础，灵感源自地中海美食，这种美食以注重健康口味而闻名。鳄梨含有健康脂肪，有助于促进心脏健康和增强营养吸收，而生菜则提供低热量的爽脆口感，富含纤维和维生素。加入一点柠檬油醋调味汁做为一抹爽口的收尾，使这道沙拉不仅美味，而且是任何餐点中富有营养的选择。在每一口中享受美味和健康的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
