1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
39.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 5.6 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.7 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜配黄瓜和番茄
生菜配黄瓜和西红柿是一道清新活泼的沙拉，它颂扬新鲜食材的简单之美。这道经典菜肴集结了爽脆的生菜、脆口的黄瓜片和多汁的西红柿，打造出愉悦的口感和味道。起源于地中海美食的这道菜经常作为一道清淡的开胃菜或配菜而享用。富含维生素A和C，这道沙拉热量低，水分丰富，是健康饮食者的完美选择。欢迎尝试这个色彩丰富的混合菜，为任何一餐增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
